Do you have a joint or muscle problem?
Please use the FREE getUBetter app designed and written by your local clinicians in South West London.
It offers local tips, advice, and exercises tailored to you and your stage of recovery.
- Instant and 24/7 access to a presonalised programme
- Easy-to-follow self-progression exercises
- Daily tips and guidance from day one
- Advice on where to seek help when needed
- Access to local treatment and services
- Personalised support before and after surgery
Self-care at home, work, and on the move.
https://app.getubetter.com
Want to learn more about pelvic health?
Do you:
- Leak Urine?
- Feel heavy in your pelvis?
- Visit the toilet frequently?
Your local NHS Team have a FREE App with easy to follow tips, guidance and advice to help you understand, get better, and live well with the confidence to self manage
Ask your GP to help get you started on your recovery.
https://app.getubetter.com
Are you pregnant or have you given birth?
Balancing self-care during this time can be hard, but focusing on your pelvic health can help prevent or reduce unwanted symptoms.
At home, work, or on the go, this app gives you the knowledge and skills to make daily, realistic changes for the better.
Access your FREE getUBetter app for South West London: https://app.getubetter.com
Helping you as a mother care for yourself.
contact@getUBetter.com